Monday, December 10, 2012

Heart disease in Asia


Until recently, heart disease was uncommon in Asian populations. Results from a new study of more than half a million Asians indicate that a large epidemic of heart disease is poised to affect China and many other countries in the region.

The study, conducted by professional through China to Australasia, has provided important new evidence. The evidence points to rapidly increased smoking and other health factors that contribute to heart disease. These include diabetes, high cholesterol and high blood pressure, particularly in the more urbanized regions of Asia. The results have indicated that unless some drastic changes are made, Asia may be faced with a crippling epidemic of Heart Disease.

EATING FOR A HEALTHY HEART


For many years, the traditional western diet has very high in meat and animal fat, lacking in vegetables, fruits and grains. This has made people all over the world extremely vulnerable to heart and blood vessel disease.
By making some changes, it is possible to make a huge difference to the heart and general health. Start out with the changes one at a time, this way they are more likely to last. Start gradually, and see how many of these changes can be incorporated into your diet daily diet.

Discover the joy of cooking a simple nutritious meal! There are many wonderful recipes in books, online and even some family recipes wait to be discovered.

Abnormal Heart Rhythms (arrhythmias)


Abnormal heart rhythms (arrhythmias) are sequences of heartbeats that are irregular. They are too fast, too slow, or conducted via an abnormal electrical pathway through the heart. Heart rhythms differ from one person to the other. Health, age and fitness are often key factors.

The heart is a muscular organ with four chambers, designed to work efficiently, reliably, and continuously over a lifetime. The muscular walls of each chamber contract in a regulated sequence, pumping blood as required by the body while expending as little energy as possible during each heartbeat.

Nutrition For The Elderly


Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them
being a change in body composition.  During the later years in life, the body will lose bone and
muscle and gain fat because the hormones aren't very active anymore.

There are many factors which hinder an elderly person's health.  The information below will help
you to lead a healthy life - no matter how old you may be.

Water
Water in the body decreases with age, so many older folks will become dehydrated very easily.  Sometimes they won't feel thirsty, while other times it's too much work to pour a glass a water.  With this in mind, it's recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Fight Stress With Healthy Eating


Whenever we get too busy or stressed, we all tend to make poor food choices that will actually
increase stress and cause other problems.  To get the most of your healthy eating and avoid stress,
follow these simple tips.

Always eat breakfast
Even though you may think you aren't hungry, you need to eat something.  Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something.

Carry a snack
Keeping some protein rich snacks in your car, office, or pocket book will help you avoid blood sugar level dips, the accompanying mood swings, and the fatigue.  Trail mix, granola bars, and energy bars all have the nutrients you need.

Fast Facts On Potatoes

Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions.  You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almost all Americans.  When they are prepared in a healthy way, a potato can be an excellent source of energy and also pack a nutritional punch.
Like oranges, potatoes are very high in vitamin C. The fact is, one medium potato contains 45% of the vitamin C that's recommended for good health.  Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana.

Monday, October 22, 2012

Benefits of Early Blood Pressure Monitoring


Did you know that your blood pressure increases as you age? By taking control of your blood pressure at an early age you can have the benefit of a longer healthy life. In this article you will find ways to monitor your blood pressure and the benefits that come with it.

If you are unable to have regular check ups at your doctor's office, you can purchase a blood pressure monitoring device. If you have a history of having high blood pressure a monitor is a great way to keep an eye on it.

Since blood pressure increases with age it is best to start monitoring it as early as possible. Many young people do not worry about things like this, but if your family history involves high blood pressure, it is best to start now.

Your Child's Blood Pressure


You may not realize that your child can develop high blood pressure. While it may not always be the case, it isn't uncommon by any means. You can take control of your child's blood pressure while they are young and help them live a healthier life.

Obesity is the main cause for children to have high blood pressure. Researchers say that obesity is increasing every year in children. This might be due to video games and other activities that require no physical activity. You can easily prevent this luckily.

Sunday, July 29, 2012

What Are Major Depressive Disorder Symptoms?

Everyone has a bad day, or even a bad week, now and again. Nothing seems to go right, they feel down, or don’t have energy to keep up with their daily routine. Most of the time, this is perfectly normal. Maybe they are fighting off a cold, had some bad news, or are just overwhelmed and need a break.
Sometimes, though, these feeling that everything goes wrong, or being constantly tired, or just being sad all the time, are not normal. Sometimes they are major depressive disorder symptoms.
What is the difference between a few rough days, and major depressive disorder?
Major depressive disorder has a number of symptoms that are associated with it, these can include:

Lifestyle Change as a Treatment for Depression and Anxiety

Depression and anxiety disorders affect large numbers of people each year. The impact on sufferers ranges from mild to debilitating. Luckily, treatment for depression and anxiety includes a number of options.
The most common treatments for depression and anxiety are medication and counseling, but there are other options. On of the most effective approaches is also one of the most overlooked:

Lifestyle changes
Many people don’t realize how effective lifestyle changes can be as a treatment for depression and anxiety. Something as simple as spending more time in the sun can make a huge difference for people suffering from depression. Most anxiety sufferers will over time learn to recognize things that trigger their anxiety. It may be possible to make some lifestyle changes to avoid or cope with triggers.

What are Porcelain Veneers and Who Needs Them?

Porcelain veneers are used to change the appearance and shape of teeth. They are also called porcelain laminate veneers.

When a person gets a porcelain veneer, the dentist will make a mold of their tooth, and send the mold out to be used to make the veneer.

When the veneer is made, the dentist will remove about a millimeter of enamel on the tooth, and then cement the porcelain veneer to the tooth. The whole process takes around 3 visits.

FAQs about Cosmetic Dentistry

What is Cosmetic Dentistry?
Cosmetic dentistry refers to any dental technique specifically designed to improve the look of a person’s teeth and smile. Many of the things done in cosmetic dentistry procedures are a normal part of dental work such as crowns, bridges and fillings. Others, such as veneers and whitening are more purely cosmetic.

How do I Find a Cosmetic Dentist?
Cosmetic dentistry isn’t a recognized dental specialty, so any dentist can perform cosmetic dental procedures and there is no special certification or training required. There are dentists who have built their practices on cosmetic dental procedures, and these may have more experience with purely cosmetic procedures.

A good start to finding a dentist for a cosmetic procedure is to find a local dentist you are comfortable. Ask him or her about cosmetic work they have done, and if they have before and after pictures of their work that you can see. Make sure they understand what you goal is and any specific needs you may have.

Worried About Cheek Biting? – How To Stop

Cheek biting is something almost all of us have experienced at one time or another. If it occurs once in a while it's ok but it becomes a concern if it is more frequent and starts affecting your quality of life. To learn how to stop it you must know what causes cheek biting. The most common causes are:
·       Accidental: When you don’t pay enough attention to chewing while eating and are busy somewhere else mostly talking or reading you can accidently bite your cheek.
·       Misalignment of teeth: Misalignment of your natural permanent teeth or false teeth not properly aligned may lead to chronic cheek biting as when misaligned teeth do not close
properly the brain tries to fill the gap by putting your cheek in between.
·       Stress/Anxiety related cheek biting: This is quite common and is difficult to treat. Some people bite their cheeks/lips when they are stressed or nervous and once an area is bitten it becomes prone to repeated bites. It is just like people bite their nails under stress.

How to stop/Treatment

1.     Paying more attention to chewing and avoid talking while eating is a simple step that can prevent most of the accidental cheek bites.
2.     If you think you bite your cheek as a routine you must seek medical attention. Make an appointment with your dentist and get your dental evaluation done for any misaligned teeth or any other causes. Depending on the cause the treatment options can be tooth extraction if the wisdom tooth is not in normal position causing trouble to the cheek, use of braces for correcting the misalignment, laser treatment when cheek tissues have become hard as a result of chronic biting or enameloplasty to smooth out rough/sharp edges of teeth.
3.     If you think you bite your cheeks when you are nervous or stressed you can help yourselves by finding a good substitute for example chewing gums may be of some help or you can try lip balm or gloss if you bite your lips as well. Sometimes psychiatric counselling sessions may be required to quit cheek biting.

Complications:

Possible complications could be:
·       Mouth sores and ulcers difficult to treat
·       Infection
·       Associated problems for example headaches etc
Cheek biting should never be ignored. Timely intervention and complete treatment is absolutely necessary to prevent any relapses.

Monday, July 16, 2012

What is the Cord Blood Banking Cost?

Cord blood banking is becoming an increasingly popular option for families with new babies, as they plan for the future. An infant’s cord blood can be used to treat a wide variety of diseases either for the baby, after he or she is grown, or close relatives.
However, cord blood banking is also expensive. Cord blood banking cost easily runs to several thousand dollars over 18 years.
There are two separate fees that make up cord blood banking cost. The first is the initial collection fee. There is some variation in the collection fee, but usually it runs between $1500 and $2500 dollars. The fee includes the materials to collect the cord blood, a way for it to be transported to the cord blood bank, testing the blood, and processing it for storage so that it will remain usable for years.
Due to the high expense, many facilities are offering payment plans to make the cord blood banking cost more affordable for families. These payment plans can vary from 6 months to 4 years of monthly payments.
The second fee is the annual cost of storing the cord blood. This is typically around $100 to $150 a year. This is usually paid annually, but some cord blood banks offer a discount of several hundred dollars if 18 years are paid in one lump sum.
One other factor in cord blood bank cost is saving the placenta. Many cord blood banks offer the option of storing the placenta as well as the cord blood. Storing the placenta increases the amount of blood that can be saved, reducing that possibility that there would not be sufficient blood if needed for a transplant. Saving the placenta as well as the cord blood typically increases the initial fee by around $1000 dollars, and the annual fee by around $100 dollars.

Questions About Cord Blood Donation

What is cord blood donation?
After a baby is born, there is still some blood left in the umbilical cord and placenta. This blood, called cord blood, contains stem cells. If the cord blood is collected, it can be donated to public cord blood banks, where it is available for people who need stem cells to treat a variety of medical conditions.

Will it hurt the baby?
The umbilical cord separates from the baby, or is cut by the doctor, after the baby is born. only after the umbilical cord is separated from the baby is the cord blood collected.

Does cord blood donation cost anything?
The donation itself does not cost anything, however the hospital or doctor may charge a fee for collecting the cord blood. It is possible to ask the doctor or hospital billing department ahead of time if they will charge a fee for helping with a cord blood donation.

How do I donate?
If a hospital works with a public cord blood bank, then the doctor or hospital will take care of a lot of the set up. Everything should be prepared by the 34th week of pregnancy. The blood bank may send a kit to be given to the doctor, or the hospital may already have kits on hand.
If the hospital does not have an arrangement with a blood bank, the parents can contact public blood banks directly and find one that will, who will provide a kit and information, and send a courier to pick up the cord blood after the birth.

What is cord blood donation used for?
Most cord blood donations go to public cord blood banks to be available for people who need it to treat life threatening medical conditions. Some cord blood banks will also use donated cord blood for research purposes.

Pros and Cons of Private Cord Blood Banking

Sometimes it seems like the whole world is heralding the wonders of cord blood banking, especially when you are expecting a child. While it is true that cord blood banking has many possible benefits, it’s a good idea to sit down and take a look at the pros and cons before making a decision.

Cord Blood Banking Pros
The single major ‘pro’ of cord blood banking is the fact that cord blood can be used to treat a wide variety of medical conditions for the donor, and the donor’s parents and siblings. This is a potentially life saving investment for the whole familiy.
In many ways, the importance of this ‘pro’ really can’t be overstated.

Cord Blood Banking Cons
There are three ‘cons’ to cord blood banking:
The cost – cord blood banking is expensive. The cost can easily run over $1000 for the initial fee, and then a yearly storage charge.
It may never be needed – the medical conditions that cord blood is used to treat are relatively rare. Most families will never experience any of them.
It may not be usable – for a variety of reasons, the cord blood may not be usable. There may not be enough collected, it may contain the genes that cause the illness that is being treated, it may have other problems. And some medical conditions that are treated with cord blood are best treated with cord blood from an unrelated donor.

Adding Up the Pros and Cons
As a potentially lifesaving option, cord blood banking is probably a good idea for people who can afford it easily. However, given the likelihood that it will go unused, and the possibility that after paying for it for years, it will turn out to be unusable, if the cost is more than a family can easily afford, it’s probably better not to try. Public cord blood banks are available for people who need cord blood and haven’t been able to store it privately; and people who can’t afford the cost of cord blood banking can always donate their baby’s cord blood to one of these public banks.
Sometimes it seems like the whole world is heralding the wonders of cord blood banking, especially when you are expecting a child. While it is true that cord blood banking has many possible benefits, it’s a good idea to sit down and take a look at the pros and cons before making a decision.

Cord Blood Banking Pros
The single major ‘pro’ of cord blood banking is the fact that cord blood can be used to treat a wide variety of medical conditions for the donor, and the donor’s parents and siblings. This is a potentially life saving investment for the whole familiy.
In many ways, the importance of this ‘pro’ really can’t be overstated.

Cord Blood Banking Cons
There are three ‘cons’ to cord blood banking:
The cost – cord blood banking is expensive. The cost can easily run over $1000 for the initial fee, and then a yearly storage charge.
It may never be needed – the medical conditions that cord blood is used to treat are relatively rare. Most families will never experience any of them.
It may not be usable – for a variety of reasons, the cord blood may not be usable. There may not be enough collected, it may contain the genes that cause the illness that is being treated, it may have other problems. And some medical conditions that are treated with cord blood are best treated with cord blood from an unrelated donor.

Adding Up the Pros and Cons
As a potentially lifesaving option, cord blood banking is probably a good idea for people who can afford it easily. However, given the likelihood that it will go unused, and the possibility that after paying for it for years, it will turn out to be unusable, if the cost is more than a family can easily afford, it’s probably better not to try. Public cord blood banks are available for people who need cord blood and haven’t been able to store it privately; and people who can’t afford the cost of cord blood banking can always donate their baby’s cord blood to one of these public banks.

Tuesday, July 10, 2012

Why is Swine Flu Incubation Important?

Swine flu is a variant of the flu that first appeared in Mexico several years ago. When it first appeared it caused a scare because of how dangerous it appeared, but it has not spread as far or been as dangerous as it first seemed it would. Like almost all infectious diseases, swine flu has an incubation period. A disease's incubation period is the time between when a person is infected and when they first show symptoms. The incubation period of any new flu tends to be a concern because the Spanish flu. The Spanish flu caused the pandemic during World War I that killed millions, and part of the reason it was able to spread so far was that it had a very long incubation period. Today, with air travel and packages being shipped everywhere; even a slightly long incubation period would be enough to spread a new infectious disease pretty much everywhere. This is especially true for any infectious disease that first appears in a large city with lots of travellers coming in and out every day. So when the swine flu first emerged, there was a lot of attention paid to how long the incubation period was, and how far it might have spread before doctors were even aware it existed. Luckily, the swine flu didn't have a particularly long incubation, averaging 2-5 days. It also wasn't nearly as dangerous as it first seemed as long as good medical care is available. Between the short incubation period, and not being as dangerous as the doctors first thought, the swine flu never became the epidemic many feared. At this point it seems that the swine flu will remain one of the many types of flus floating around. Anyone who is worried about the swine flu should talk with a doctor about their whether or not a vaccination is available in their area.

Should I Get the Flu Shot?

Each year, as fall rolls around, many people wonder if they should get the flu shot. According to the Center for Disease Control the answer is ‘yes’. In 2010, the CDC revised their recommendations to say that everyone should get the flu shot every year.
Some reading online however quickly finds a number of people who disagree with the CDC, some of whom even feel the flu shot is dangerous and should be avoided at all costs.
For the layman it can be very difficult to sort through the conflicting information to figure out what the reality of the situation is. Part of the problem is that it is impossible to have concrete information on how effective the flu shot is, and what kind of protection it provides.
Each year, scientists make a new flu shot, designed to protect against the 3 strains of flu that they think will infect the most people over the next year. In years that the scientists pick the right strains to protect against, the flu shot can be highly effective. In years when they pick the wrong flu strains, you might as well not get the shot. Unfortunately, it’s impossible to know if they designed the flu shot to protect against the right flu strains until after flu season is almost over.
The flu shot is one of the safer vaccines available, with very few side effects, and those side effects generally minor. Some researchers believe that taking the flu shot repeatedly may lead to long term health problems.
Some people definitely should not get the flu shot. People with allergies to eggs, who have had a bad reaction to a previous flu shot or who have had Guillain-Barré Syndrome should not get the flu shot.
Children under 5 years old, adults over 65, pregnant women and people with many chronic illnesses are more likely to develop severe and possibly life threatening complications if they get sick with the flu, and should definitely get the flu shot. People who work or live with those who are at risk for complications should also get the flu shot.
For everyone else, if you are comfortable with vaccines and do not believe there is any reason for concern, follow the CDC recommendation and get a flu shot. If you have concerns about vaccines you will need to decide for yourself which risk you wish to take, the risk of getting the flu and possible complications or the risk of possible side effects.

Are There Dangerous Swine Flu Vaccine Side Effects?

In 2009 scientists quickly developed and made available a swine flu vaccine to combat the H1N1 pandemic that emerged that year. Since then, a separate swine flu vaccination has not been available, but protection against the swine flu has been included in the seasonal flu shots produced each now. If swine flu continues to be a common flu strain, it will probably be included in future years. Like all vaccines, the season flu vaccine has some side effects. Most of the side effects are mild and are more annoying than dangerous. Common side effects of the flu vaccine include:
  • A sore arm around where the shot was received.
  • A headache.
  • A mild fever.

Now, to clarify something, it is often said that getting a fever after having the flu vaccine means the vaccine has given a person the flu. The flu actually doesn't cause a fever. Fever is a part of the way the human body fights disease. Some bacteria and viruses are very sensitive to temperature change. By raising the body's temperature, the immune system weakens these diseases, making it easier to defeat them. So getting a fever after the flu vaccine doesn't mean a person has the flu. It means that the person's body is preparing to fight off disease, just the way it is supposed to after getting the vaccine. The one side effect of the flu vaccine that can be dangerous is Guillain-Barre Syndrome (GBS). GBS affects approximately 1 out of 1,000,000 people who get vaccinated for the flu. It causes muscle weakness and temporary paralysis and in rare cases can be life threatening. Most people who get GBS will recover fully. The number of people who die from the flu each year has varied from 3,000 to 49,000 between 1976 and 2007. It is difficult to know ahead of time if a year will be a bad year for the flu. However with over 300 million people in the US it is safe to say that even in a good year, for every one person who gets GBS from the flu vaccine, 10 people will die from the flu. 

What You Need to Know about Lowering Cholesterol without Medication

High cholesterol is something of a medical bogey-man. People are scared of it, without understanding what it is or why it isn’t as big a problem as they think.
There are two kinds of cholesterol – LDL and HDL. LDL is the bad cholesterol, the stuff you don’t want to have. HDL is the good cholesterol; in fact, many people don’t have enough HDL. It gets a bit more complicated than that – for instance LDL that is in small clumps is worse than LDL that is in large clumps, but doctors usually don’t test to determine how large the LDL is, so people just need to assume they have dangerous LDL.
The thing is, to a point, the dangers of cholesterol are blown out of proportion. While it is true that people with high cholesterol tend to have more heart problems; it is also true that almost 75% of people with high cholesterol can control it without medication, and without turning their lives upside-down.
There are three key things to lowering cholesterol levels – diet, physical activity and stress.
Diet – every time people hear the word ‘diet’ they think about denying themselves all the things they love. In this case, diet is less about restrictions, and more about changes. Simply put, where ever possible, replace foods that are high in animal fat, with foods that are either low in fat, or use fats from plants. Replace butter with vegetable oil, high marbled steaks with lean cuts, and whole milk with skim. There isn’t even a need to do without fried foods – just fry them at home in vegetable oil, and leave them in the oil just long enough to cook, not an instant longer.
Physical activity – nope, no one don’t needs to join a gym, start running marathons or turn into Mr. Fit. All that is needed to do is get the heart rate up. In fact, 5 minutes of activity twice a day has been shown to create a measurable improvement. One good trick – when watching TV, get up and jog in place during commercials. One hour of TV will equal about 15 minutes of physical activity. Other options are parking at the far end of the parking lot, using stairs instead of the elevator, and walking to the corner store.
Stress – no one can get rid of the stressors in their life – the things that cause stress. Finding a job, work trouble, school trouble, even family troubles are largely out of anyone’s control. However, stressors don’t need to cause stress. By learning new ways to react to and cope with stressors, it is possible to reduce stress. Yoga and meditation are popular ways to do this, but they aren’t the only options. People used to go out back and chop wood when they were angry or upset, and it worked. So does boxing, martial arts, and being able to throw things (basketball, anyone?). Basically, stress can be deflected through calming techniques, or channeled through physical activity. Either option will leave less stress, and in time, lower cholesterol.

Monday, July 9, 2012

The Question Everyone is Asking – How Do You Get Colon Cancer?

Colon cancer is one of the most common cancers. It has been called the silent killer because at one time it was rarely detected before it reached advanced stages. Today, with colonoscopies, doctors can detect pre-cancerous growths in the colon, and are often able to prevent colon cancer from developing. However, without regular testing, colon cancer is remains difficult to detect, which is why doctors recommend people over 35 get a colonoscopy every 5-10 years.
Unfortunately, at this point doctors and scientists don’t know how people get colon cancer. There are a few hereditary genetic conditions that make it more likely to get colon cancer, but they don’t actually cause colon cancer.
Every cell in the body is replaced every 7 years, but some cells get replaced a lot more quickly. Colon cells are constantly dividing and replacing themselves. Sometimes, something goes wrong, and a mutation occurs causing colon cells to start dividing a lot faster than they are supposed to, which causes polyps to form. Polyps are little growths of extra cells. They come in different shapes and sizes, but a good way to think of them is as skin tags in the colon.
No one knows why these mutations occur that cause polyps, but most polyps are totally harmless. Unfortunately, some polyps develop into precancerous cells. Again, no one knows why. It is these precancerous cells that doctors are looking for when they perform a colonoscopy. If they find them, they can remove them and the potential cancer never develops. If a colonoscopy isn’t done regularly or if the doctor missed a patch of precancerous cells, then colon cancer will form.
Because no one knows what causes colon cancer, there isn’t anything that can be done to reduce the risk of developing colon cancer or prevent it from developing. That’s why getting regular colonoscopies, to detect precancerous cells as soon as possible, are the best protection.

Breast Cancer Treatment Options


A great deal has changed in recent years, and many advances have been made in breast cancer treatment. There are now a variety of treatments available to people with breast cancer, which is improving both recovery rates and quality of life for many. Surgery: Used in early stage breast cancer treatment to remove operable tumors, surgery is still one of the key forms of treatment for breast cancer. Most other treatments come into play when surgery is not an option, or after surgery, to prevent a cancer from coming back.
Chemotherapy: There are currently over a dozen chemo medications for breast cancer, which are used in combinations called regimens. Since everyone responds differently, it may take a few tries to find the regimen that works best for an individual. In early stage breast cancer treatment, chemotherapy is used after a tumor is gone to prevent it coming back. In advanced stage breast cancer treatment it is used to shrink tumors, and is effective for around 45% of patients.
Radiation therapy: Contrary to popular belief, radiation therapy has very few side effects, though the name ‘radiation’ can be a bit scary these days. Radiation therapy kills cancer cells, and is usually used after surgery to make sure no cancer is left. Use of radiation therapy reduces the chance of cancer returning by up to 70%
Hormonal therapy: Some types of breast cancer grow more quickly when exposed to estrogen. Since women’s bodies produce a lot of estrogen, hormonal therapy was developed to reduce the amount of estrogen in the blood, and slow the growth of these cancers. Hormonal therapy can also be used after a tumor is removed to keep the cancer from returning. Hormonal therapy for breast cancer treatment is different from hormone replacement therapy for menopausal symptoms.
Targeted therapies: There are three targeted therapies for breast cancer. These therapies work by interfering with the way cancer cells live and grow. Some prevent cancer cells from absorbing proteins they need, or block the growth of blood vessels in tumors. Targeted therapies should not be used by women who are pregnant.
Holistic and Complementary therapies: While holistic and complementary therapies have not shown any direct effect on tumors, they can be very effective in treating the symptoms of cancer, and side effects of other cancer treatments. It’s important to talk with a doctor before starting any of these therapies, and find a qualified therapist with experience in treating cancer patients.

What Are the Symptoms and Signs of Skin Cancer?

It is important for everyone to know what to look for with skin cancer, because the first line of defense is being familiar with your skin and recognizing any changes to it. However, there are several different kinds of skin cancer, each of which has different signs and symptoms.

Basal Cell Carcinoma Symptoms and Signs:
Basal cell carcinoma is one of the most common skin cancers. It is also one of the least dangerous. This type of cancer rarely metastasizes and can usually be removed with out-patient surgery.
Basal cell carcinomas usually form on sun-exposed parts of the body. The can look like shiny or pearly bumps, or form a scar-like lesion.

Squamous Cell Carcinoma Symptoms and Signs
Squamous cell carcinoma is another skin cancer that is rarely dangerous if caught quickly. Like basal cell, it usually forms on parts of the body that are frequently exposed to sun.
Squamous cell carcinoma will take the form of a firm red nodule, or a flat lesion with a crusty surface.

Melanoma Symptoms and Signs
Melanoma is one of the more dangerous skin cancers, which has a tendency to metastasize and spread to other parts of the body quickly. It can form on any area of the body. In men with pale skin it most often forms on the trunk or head, in women with pale skin it most often forms on the lower leg. People with darker skin will usually develop melanoma on the palms of the hands or soles of the feet.
Melanoma can take several forms, including a dark patch of skin with darker spots, a mole that changes it’s appearance or bleeds, a small lesion with irregular borders and strange colored patches, or dark lesions on the palms, soles, or mucus membranes.

It is important to be familiar with the skins appearance, and if any changes occur in moles, birth marks or freckles, or if new irregularities develop, see a dermatologist immediately, they are trained to recognize the symptoms and signs of skin cancer and can tell you if you should be concerned.

What is Metastatic Melanoma?

Metastatic melanoma is medical speak for when melanoma skin cancer has spread to other parts of the body. Melanoma is the most dangerous type of skin cancer. It starts in the skin cells that produce melanin, the chemical that gives skin its color. If it isn’t caught early, it spreads through the skin to the lymph nodes. Once in the lymph nodes, it can spread throughout the body.
When melanoma first spreads to the lymph nodes it may be possible to surgically remove the affected lymph nodes to prevent it developing into full metastatic melanoma, but usually by the time it is found in the lymph nodes, it is to late to stop the spread.
Metastatic melanoma is very difficult to treat. It does not respond well to chemotherapy or radiation. Doctors are trying immunotherapy which seems to be at least partly effective. Unfortunately, immunotherapy has some severe side effects so that many patients cannot take high doses. Since the higher the dose, the more effective it is, people who cannot take high doses of immunotherapy will not get the full benefit of the treatment.
At this point, metastatic melanoma cannot be cured. Even the best available treatments will only act to prolong life. Due to how difficult the cancer is to treat, the prognosis is poor, with only 15% of people with metastatic melanoma surviving more than 5 years.
People who have metastatic melanoma may benefit from looking for clinical trials they can join. Clinical trials test new medications that are not yet generally available to see if they will treat the cancer. Sometimes these new medications will have dangerous side effects, or will not be effective. Anyone wanting to take part in a clinical trial should speak with their doctor about what trials may be available and how likely it is to help them.

What Every Parent Should Know About the Cervical Cancer Vaccine

The cervical cancer vaccine, Gardasil, has been the center of a fair amount of controversy in the past several years. There’s a lot of contradictory information and disagreement about the vaccine, and it’s hard to find the facts behind the pontificating on both sides of the issue. Currently, the vaccine is optional for teenage girls in most places in the United States.
What is Cervical Cancer?
Cervical cancer is a slow growing cancer that is easily detected by a standard test, the pap smear, that is a part of most routine gynecological exams. Cervical cancer is very slow growing, and if caught with a pap smear can be removed with minor out-patient surgery the vast majority of the time.
In countries where women do not have access to regular pap smears cervical cancer is one of the most frequent causes of death for women. However in countries like the United States where pap smears are commonly available and regularly covered by medical insurance very few women are in danger from cervical cancer.
What Does the Cervical Cancer Vaccine Do?
The cervical cancer vaccine doesn’t actually prevent cervical cancer. Scientists learned that there is virus that can cause cervical cancer, the human papilloma virus, or HPV. The cervical cancer vaccine is actually a vaccine that protects against some types of HPV. Since women who do not have HPV are less likely to develop cervical cancer, the vaccine reduces the chance that a woman will get cervical cancer.
Why Is the Cervical Cancer Vaccine Controversial?
Some people believe that the cervical cancer vaccine was not as thoroughly tested as it should have been. Most vaccine require nearly 10 years of testing before they receive FDA approval, but the cervical cancer vaccine was approved in a much shorter time – some sources say less than a year.
Also, since it only affects some strains of HPV, and not all cervical cancer is caused by HPV, the vaccine does not prevent all cervical cancer. Plus, the type of vaccine is one that usually wears off, so it is likely that girls getting the vaccine today will not be protected in 10 years.
Since cervical cancer is actually not a major threat to women who receive proper health care, the risk of side effects from a vaccine that did not receive thorough testing may outweigh the benefits of incomplete protection the vaccine offers.

Eventually, enough information will be available to help make decisions regarding the cervical cancer vaccine. For now, each family will need to speak with their pediatrician and gynecologist to determine if the cervical cancer vaccine is right for their children.

Bipolar Treatment Options: What are they?

Bipolar disorder, once known as manic-depressive disorder, is a psychiatric illness that causes what might be described as mood swings on steroids. People who suffer from bipolar disorder will experience ‘manic’ periods – natural highs in which they are prone to respond to impulses, have reduced self-control, racing thoughts, difficulty sleeping and often (though not always) feel wonderful the whole time. These are followed by depressive episodes, when they have no energy, are buried in negative feelings, and have difficulty getting energy or initiative to do anything.
There are a number of treatment options for bipolar disorder, and which is effective will depend on the individual’s needs and situation.
Medication: there are several medications for bipolar disorder. In general, what they do is moderate the mood swings, making the highs not as high, and the lows not as low. Medication is at least partly successful for the majority of people with bipolar disorder, but it rarely completely effective on its own.
Counseling: overall, counseling seems to have little impact on the mood swings of bipolar disorder. However, bipolar disorder is very disruptive to a person’s life, and the lives of their family. Counseling can help people with bipolar disorder and their families cope with and adapt to the disruption of bipolar disorder, and find ways to prevent the worst problems that bipolar can cause.
Lifestyle: often lifestyle changes grow out of counseling, but they can be done by the patient on their own. Reducing stress, establishing routines, and learning to recognize and respond to symptoms of a manic or depressive episode before it happens can all have a huge impact both on the severity of the illness, and the patient’s quality of life.
Effective treatment of bipolar disorder depends on finding the right balance of different treatment options for each individual. It is important to work with a mental health professional to determine the best treatment plan, and to monitor the success of treatment.

Friday, July 6, 2012

Chronic Back Pain Treatment: Quick relief from long-term problems

The human back is a complicated structure of bones, muscles, and other tissues. It forms the posterior part of the body’s trunk, from the neck to the pelvis, and supports the entire body. As people grow older, their bodies get weaker. Muscle elasticity and tone deteriorate and vertebral discs start losing their fluid and flexibility. This decreases their ability to cushion the vertebrae, As a result of this, even small, once insignificant injuries to the back, may now lead to back pain. If not treated in time, or if the cause is serious, this may turn chronic, Chronic back pain can become a burden for a lifetime.

There are various ways of treating chronic back pain. While medicines and physical therapies help a lot in relieving the patient of the pain, if relief is not achieved even after prolonged treatment, surgery is an option.
The most recommended treatment plan is to take painkilling medication along with one of the following- acupuncture, exercise classes or manual therapy. In Acupuncture, fine needles are inserted into the skin at certain points on the body in order to unblock the life force and relieve symptoms of back pain. Exercise is basically designed to strengthen muscles and improve general body posture. Aerobic activities, muscle strengthening or stretching exercises are included in the treatment. Manual therapy includes spinal mobilization, spinal manipulation and massage. Physiotherapy, osteopathy or chiropractic can be used to give manual therapy to the patient.
These treatments are, however, directed to a physical source of pain and do not address the psychosomatic source of symptoms. In a lot of cases chronic pains are actually caused due to some emotional or psychological turmoil. In such cases traditional treatments for chronic back pain fail. Combined treatment programmes of exercise as well as psychological treatment are recommended in such situations.

Fibromyalgia: All is not Lost

Fibromyalgia is a medical disorder which leads to chronic pain in the muscles and connective tissues of the human body. It is considered to be either a musculoskeletal disease or a neuropsychiatric condition. The symptoms of fibromyalgia are, however, not limited to muscle and tissue pain but include a whole set of other disorders for instance unbearable fatigue, sleep disturbance, and joint stiffness. Other problems that are reported by patients are difficulty with swallowing, bowel and bladder abnormalities, numbness and tingling, and cognitive dysfunction. It is estimated that this disease affects two to four per cent of the population, affecting more females than males (the ratio being 9:1)

Unlike many diseases, fibromyalgia has no permanent cure yet. Patients can only get treatment to ease their symptoms and get temporary relief. The primary requirement of a fibromyalgia patient is the validation of the disease in the eyes of his/her family and friends. Medicines like antidepressants, antipsychotics, anticonvulsants, muscle relaxants, medicines to help you sleep, painkillers etc are recommended and prescribed by physicians in order to aid in improving the condition of the patients. Apart from this, various methods of treating the disease exist. Apart from the customary allopathic approach to the treatment of the disease, other ways also exist, natural remedies, ayurvedic treatment and Acupuncture being some of them. A multifaceted treatment plan is, however, the best approach for treating this disease. It involves various medicines, exercise, proper nutrition, strength training and psychological and behavioral approaches to decrease stress levels and encourage self-efficacy and self-management (eg, relaxation training, activity pacing, visual imagery, distraction).
Even though scientists have not been able to come up with a permanent and fool-proof cure for fibromyalgia yet, proper treatment does go a long way in making life better for the patients.

Back Pain Specialist: Special treatment for a Special Back

Back pain, also known as dorsalgia, is a very common condition that can usually affect adults of all ages. It is pain felt in the back and mostly originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain can be classified either on the basis of time period as acute back pain or chronic back pain, or on the basis of area of the body affected, as specific back pain or non-specific back pain. Chronic back pain is not as common as acute back pain is. Nonetheless, it is very wide-spread.

In case of a back pain, the most common tendency among people is to avoid going to a doctor at all. Painkillers or other such medicines are the first preference of a majority of people. A nagging back problem generally may show us to the door of a general health physician, however, specialists are rarely considered. It is, however, advisable to consult a specialist for back pain who will prescribe the best medication for pain management.

Some specialists that one can consult in case of back pain are Orthopedists, Rheumatologists, Neurologists, Neurosurgeons, Chiropractors, Osteopaths and Physiatrists etc. Since an orthopedic doctor specializes in problems of the musculoskeletal system, he/she can treat problems such as ruptured disks, sciatica, scoliosis or low back pain. Rheumatologists also specialize in musculoskeletal problems and can hence treat back and neck problems such as spinal stenosis, spinal arthritis and osteoporosis. However, if the pain is chronic, a neurologist might be the best option since neurologists specialize in determining the origin of pain. Neurosurgeons can be the next option if surgical treatment is required. A physiatrist will be able to assist one in figuring out whether the back problem is due to posture, muscles, the nervous system or the inter-vertebral discs.

Tired of the constant pain? Laser Spine Surgery is for you

Most of us have, at one time or another, suffered from lower back pain. Laser surgery is one of the quickest and safest surgeries in medicine today. Of the large number of patients who suffer from this problem many have been visiting their physiotherapists for months, even years, but have not seen any respite. Massages, chiropractic visits, acupuncture has all failed for them. These patients must consider laser spine surgery as it could be the way out from this never-ending pain.
The technology of laser spine surgery is relatively new (only started being practiced in the 1990s), which can understandably, be the reason why many people choose to opt for conventional spine surgery instead. But in reality, laser spine surgery trumps over the conventional one due to its multiple benefits. Laser spine surgery in comparison to the conventional open-back surgery, draws in little or no risk. It is an out-patient surgery, which means the patient is discharged on the same day itself and most patients have seen relief within two weeks of the surgery itself. It also only requires the use of general anesthetic which means that the risk from the usage if anesthesia is also reduced.
Laser spine surgery is has gained a lot of popularity in recent times due to its ability to treat more than one spinal problems including herniated disks, bulging disks, spinal stenosis, bone spurs, pinched nerve, foraminal stenosis and many others of the like. Because this is an endoscopic surgery , the surgeons do not need to open up the spine and the problem can easily be treated with the help of laser light beams.
Once you have decided to opt for this surgery, you need to tread carefully for some time before the procedure. Choose your orthopedic or neurosurgeon wisely. Only doctors specializing in these two fields must be allowed to perform the surgery. The next step is to speak with other men and women who have undergone tee procedure and ask for their reviews. This will help you prepare yourself mentally for any possible post-surgery problems. Also, it is of utmost importance to eat healthy, excecise and get enough sleep before the surgery.

Reluctant to go in for surgery? Chiropractic treatment is for you

If even the thought of surgery scares you or the sight of the operating room makes you nauseous or you feel that in laser surgery, cons outweigh the pros, then you should definitely give Chiropractic treatment a try.
Chiropractics is a health care line of work that is involved in the non-surgical healing of the ailments pertaining to the nervous system. It makes use of chiropractors that help in the treatment of neck pain, joint pain, headaches, lower and mid back pain, majorly by the process of spinal manipulation.
The chiropractic treatment is especially beneficial in the treatment of lower back pain. Spinal manipulation and manual manipulation help provide immediate relief. Doctors of Chiropractic (DC), who are commonly referred to as Chiropractors, provide a short lever arm thrust to the spine or abnormally functioning area in order to perk up it’s performance. This chiropractic adjustment helps in decreasing the irritability of the nerve and helps increase back movement. In the case of Mobilization, manipulation is done at a low velocity and involves more stretching to enable more movement in the desired areas. Many a times, equipments such as ultrasound, traction, electric stimulation are used by chiropractors in order to reduce inflammation and back pain.
A chiropractor will help you perform a variety of cardiovascular exercises for strengthening purposes and to attain a muscle balance in case of over-active or under-active muscle movement. The chiropractor may be able to pin-point the reason for your particular pain after a few sessions. The problem may be linked to an ergonomic activity (possibly job and/or hobby related activity)
The most important thing to note is that the patient need to be educated, aware and informed about the problem at hand at all times. He/she must pay utmost attention to the lifestyle changes suggested by the chiropractors which may include a specific diet and exercise routine. If followed diligently chiropractic treatment is known to show results within months.

Peripheral Vascular Disease

Peripheral Vascular Disease commonly called Peripheral Arterial Disease refers to obstruction of large arteries except those supplying the heart, head ,neck or brain.The basic abnormality is either a narrowing of the peripheral arteries as a result of any inflammatory process involving the vessels or there is a mechanical obstruction to the flow of blood distal to the site of obstruction. This may include Atherosclerosis,a condition in which an arterial wall thickens due to accumulations of fatty materials such as cholesterol, or it may be blockage of the artery by a blood clot called a thrombus or an embolus which is any intravascular mass detached from its origin and is capable of blocking an artery at a distant site.
Peripheral vascular disease is a term used commonly for the atherosclerotic blockage of arteries found in the lower extremities. There are a series of symptoms ,progressive as the disease advances leading to a disabling condition that is amputations usually if not intervened at a proper time. It starts as a mild pain while walking known as claudication caused by incomplete blood vessel obstruction. This stage leads to a more severe pain while walking at a relatively shorter distance known as intermittent claudication. This is followed by pain even at rest which increases when the limb is raised. The worst and rather irreversible stage is the stage of biological tissue loss and gangrene. Other associated symptoms are sores, wounds and ulcers of the affected area that are usually poor in healing or do not heal at all. Some noticeable colour changes means the affected part turns pale and colder than the the normal part and diminshed hair and nail growth can be noticed .
The risk factors include
1. Smoking, the single most important modifiable cause of peripheral vascular disease internationally. Smokers have a ten fold increase in relative risk for the disease.
2. Diabetes mellitis causes 2-4 times increase risk of the disease. This group acounts for approximately upto 70% of the non traumatic amputations performed . A known diabetic who smokes increases his risk of getting the vascular insufficiency.
3. Dyslipidemias including eleveted cholesterol levels, high bad cholesterols known as LDL, low good cholesterols, HDL, elevated triglyceride levels are also co related with PVD(peripheral vascular disease)
4. High blood pressures is associated with increased risk of PVD as well as with heart attacks and strokes.
Some of the tests the doctor may rely to diagnose are
1. Physical examination: might reveal signs such as weak or absent pulses in the affected limb, whooshing sounds known as bruits can be heard with a stethescope, evidence of poor wound healing and decreased blood pressure in the affected limb
2. Ankle Brachial Preesure Index:it is a common test to diagnose PVD. It compares the blood pressure in the ankle to the blood pressure in the arm.If the blood pressure reading in the ankle is lower than that in the arm, blockage of the arteries providing blood from the heart to distal lower limb is suspected.
3. Ultrasound: Special ultrasound imaging techniques, such as doppler ultrasound helps to look for site and extent of blockage or narrowing of arteries.
4. Angiography:modern diagnostic imaging techniques such as magnetic resonance angiography (MRA) or computed tomography angiography(CTA) allows the imaging of the arterial system following the injection of a dye in the blood vessels. Some more invasive procedures for example catheter angiography allows diagnosis as well as treatment at the same time which involves passage of a catheter from an artery in the groin of the patient to the affected narrowed part of the artery and widening that part with angioplasty procedure or injecting some medicine to improve the blood flow in that part
5. Blood tests: for diabetes and cholesterol levels
The treatment aims at
a. Relieving symptoms such as leg pain etc

b. To stop the progression of atherosclerosis throughout the body to reduce risk of heart attacks and stroke. The first step in achieving these goals is to change one’s lifestyle. Quiting smoking is the single most important thing to reduce the risk of complications. Mangement of diabetes, management of high blood cholesterol levels and high blood pressures all contribute to reduce the rate of disease progression and to avoid the complications. If medical treatment alone is insufficient surgical intervention may be required in the form of angioplasty or bypass surgery. Moreover supervised exercise programs can help to increase he distance a patient can walk pain free.
Critical limb ischemia is a serious complication that begins as open sores that dont heal, an injury or an infection of the feet or legs and they progress to tissue death and gangrene sometimes requiring amputations of the affected limb.Heart attack an stroke are other complications if the fat deposits also build in arteries supplying the heart and brain respectively.

Thursday, July 5, 2012

What is Claustrophobia?

Claustrophobia is probably one of the best known phobias, coming up in dozens of TV shows, book, movies and all throughout pop culture. For once, pop culture got it pretty much right. Claustrophobia is the fear of being trapped in a closed in space, of having no escape.
A fear of being trapped is a very natural fear, common to every human and most animals. It is just plain scary to be trapped and not be able to get away. What sets people with claustrophobia apart is that they feel ‘trapped’ in situations that most people do not. While it isn’t universal, if someone with claustrophobia cannot see an immediate way out where they are, they begin to feel trapped.
For instance, most people won’t feel trapped on an elevator, because they know that the door will open in a few moments and they can get out when it gets to the next floor. Someone with claustrophobia knows that the doors will open when it gets to the next floor, but because there is no exit until the elevator reaches the next floor, they feel trapped.
Someone with mild claustrophobia will feel uncomfortable and anxious in an elevator. Someone with severe claustrophobia may not even be able to enter the elevator without having a panic attack.
There is little help available to people with claustrophobia. Anti-anxiety medications may help them cope with the anxiety the phobia brings, but do little to stop the actual phobia. The one therapeutic treatment that has had success in treating claustrophobia is called cognitive behavioral therapy. CBT can help people with claustrophobia through a program of gradually confronting their fears. Depending on how severe the claustrophobia is the therapy will start with becoming comfortable talking about being closed in, and then gradually introduce real life situations. Some cognitive behavioral therapists will use VR equipment to help a person with claustrophobia become familiar with the look and feel of closed in places while in a place that they know they are safe and leave the closed in space just by turning off the VR goggles.

Understanding Fear of Heights

Like many phobias, fear of heights can affect pretty much anyone. It is a very rare person who isn’t at least a little bit afraid of heights, butfor some people the fear is strong enough to afect their lives and what they can do.
Fear of heights will affect each person differently. Some people are fine as long as their feet are on a solid surface, even hundreds of feet up, but get scared of heights when their footing feels unsteady, like walking across a log a few feet above the ground. Some people are fine as long as there is a window or wall between them and the drop off, some can ride an airplane where they can’t see the ground, but have trouble looking out the window of a tall building.
For fear of heights to reach the level of a phobia, it has to be extreme enough to interfere with everyday life. People with a phobia of heights (technically acrophobia) may have trouble climbing stairs, going up a ladder or standing on a chair.
Sometimes fear of heights is connected to problems with balance. Someone who doesn’t trust their balance when they stand on a chair and fears they will fall doesn’t have a phobia of heights, they have a fear that is based on a real possibility – that they may lose their balance and fall.
Occasionally people will use the term ‘vertigo’ to refer to fear of heights. Vertigo actually refers to the feeling of dizziness that people can get when they look down from a height, or any other time a person feels dizzy when they aren’t actually moving.
A strong fear of heights may be helped by acclimatization, gradually introducing a person to small heights, letting them get comfortable, and then introducing them to a different height.

Simple Ways To Overcome Dental Phobia

An overwhelming and unreasonable fear to receive dental care is known as “Dental Phobia”. 25% of British population suffer from fear and anxiety before they see a dentist according to one survey by the British Dental Association. Different people experience varying degrees of dental fear from mild to severe. As a result these people try to avoid to receive dental care and often risk their oral health badly.

      CAUSES
1. Previous Bad Personal Experiences; This is the most common cause why people develop dental phobias. A previous traumatic and /or painful dental experience leads to the development of such phobias. In addition uncaring, unkind attitude of the dentist lacking sympathy can add on to the development of a dental phobia.
       2. Some people develop it after hearing stories from other individuals who have gone through a traumatic dental experience.
       3. Perception of lack of control during the procedure leads to development of helplessness and eventually fear.
       4. Sometimes previous bad experiences with doctors other than dentists may enhance the fear when people come under hospital environment for a dental procedure.
                 
SIMPLE WAYS TO OVERCOME DENTAL PHOBIA
You can try some very simple ways to overcome your phobia, but the first step in doing this is to find out what exactly is bothering you. Just relax and think what is it making you anxious. Is it the fear of the diagnosis you  will get, fear of pain, needles, drills or is it the feeling of being powerless during a procedure unable to help yourself and stop the procedure if it becomes painful. You should also bear in mind that dentists are specialized doctors specifically trained to deal with nervous patients and that you may not be one of the most nervous patients that they have dealt with, they may have been through countless more complicated scenarios than yours.
       1. Know Your Dentist Better: Try to make few visits before the actual surgery. This builds up your confidence in your dentist. Feel free to discuss your fears and your concerns with your dentist beforehand and try to build a healthy and trusting relationship. Ask him/her to explain to you the whole procedure in a stepwise manner so your mind knows what is coming up next and hence stays relaxed.
2. Set A Stop Signal: The most fearful thing is that you don’t know if you will be able to stop the procedure if it becomes too painful. Talk about it beforehand and make sure that your dentist completely understands how you feel and will go slow at a pace you can tolerate.
       3. Distraction: Find some ways to distract yourself on the day of surgery. A soft , soothing music may help a lot to keep you calm.
       4. Counseling: Perhaps the most effective way of overcoming a phobia. It involves sitting down with a therapist and talk and while talking you view and learn to co-op with your feared object or situation differently. You may try Desensitization, in which repeated gradual  exposure to the situation you fear helps to conquer your anxiety for example you may try and sit in a dental chair a couple of times before your actual surgery day to find out how it feels. This may help a lot when you actually sit in the chair for surgery and find yourself relaxed.
So it is not too difficult to overcome your dental phobia and obviously if these simple measures don’t work there are some pharmacological therapies to overcome the fear and anxiety which can be recommended if needed but please bear in mind whatever you do please do not neglect your dental health just because of your fears, after all your smile matters!

Motion Sickness at Sea

Are you one of those people who can't even look at the gently, rolling waves without feeling queasy? Don't worry, you aren't alone. Motion sickness is a very common problem, and sea sickness, as motion sickness in a boat is called, is probably the most common form of motion sickness. As wonderful as sailing and boating can be, our bodies are just not used to, or designed for, the constant motion of being on the water.
Luckily, humans are adaptable. Pretty much anyone who stays at sea long enough will get their sea legs and stop having motion sickness. However, most of us don't regularly take the multi-day trips necessary for our bodies to adapt. So what do you do if you want to enjoy a few hours on the water without dealing with motion sickness and its miseries?
There are a number of options for preventing or treating motion sickness. How well they work tend to vary from person to person and situation to situation. Don't be afraid to keep trying different ones until you find something that works.

Non-Medical Approaches to Preventing Motion Sickness
If you don't want to take medication for motion sickness, you other options. Non-medical treatments for motion sickness are easily available and often effective.
Nux vomica: a homeopathic remedy for nausea. It can be found in most health food stores. Put a few (4-6) tablets under you tongue and let them dissolve. Nux vomica is safe for children, and is mild enough that it is not possible to overdose even if you take the entire package at once. It is usually effective within 1 minute.
Acupressure bands: there is an acupressure point on the wrists that helps stop nausea. Wrist bands that activate this point can be found online and in many sporting good stores. For best effectiveness, put the bands on before getting on a boat, they work better for preventing motion sickness than for getting rid of it.
Ginger: the best known herbal remedy for motion sickness is probably ginger. The best way to use ginger to treat motion sickness is to buy a section of ginger root and cut it into slices. Chew the slices, just like you would a sick of gum. You can also make ginger tea from the fresh ginger, or use tea bags.

 Medical Remedies for Motion Sickness
There are medicines available to treat and prevent motion sickness, both over-the-counter and prescription only. These will have side effects, but they are the best option for someone with severe motion sickness.
Dramamine/Bonine and other over the counter medications: Over the counter anti-nausea/anti-vomiting medications work best if taken before you get motion sick, but can help if taken after. Common side effects include dizziness, drowsiness, and dry mouth.
Prescription anti-nausea/anti-vomiting: someone who deals with a severe case of motion sickness can get a prescription for a strong anti-nausea/anti-vomiting medication from a doctor. These medications often have more severe side effects than over the counter medications, and should only be taken when necessary.