EATING FOR A HEALTHY HEART

For many years, the traditional western diet has very high in meat and animal fat, lacking in vegetables, fruits and grains. This has made people all over the world extremely vulnerable to heart and blood vessel disease.
By making some changes, it is possible to make a huge difference to the heart and general health. Start out with the changes one at a time, this way they are more likely to last. Start gradually, and see how many of these changes can be incorporated into your diet daily diet.

Discover the joy of cooking a simple nutritious meal! There are many wonderful recipes in books, online and even some family recipes wait to be discovered.

Abnormal Heart Rhythms (arrhythmias)

Abnormal heart rhythms (arrhythmias) are sequences of heartbeats that are irregular. They are too fast, too slow, or conducted via an abnormal electrical pathway through the heart. Heart rhythms differ from one person to the other. Health, age and fitness are often key factors.

The heart is a muscular organ with four chambers, designed to work efficiently, reliably, and continuously over a lifetime. The muscular walls of each chamber contract in a regulated sequence, pumping blood as required by the body while expending as little energy as possible during each heartbeat.